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Aqua aerobics isn’t just for pregnant women and ladies of a certain age – fitness guru Dean Hodgkin show us how we can all benefit from pool workouts…

Eat your way to smoother skin with these beauty-boosting bites...

Fitness guru Dean Hodgkin looks at common workout mistakes that could slow your progress, and shows you how to dodge them

Sick of doing regular fitness sessions and not making any progress? Follow these tips to fire-up your stamina and you can expect results, fast

Combine your cardio workouts with a weights routine and you’ll blast fat a lot faster

Each month, personal trainer Kristoph Thompson brings you the lowdown on how to perform moves properly to maximise your workout