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Don’t let a bad day derail your training plan. Turn that frown upside down by matching your run to your mood!

Achieve that WOW factor with strength training

Only have a week or two to go before you don your bikini? Worry not! Check out our top tips and be ready in no time. Alison Davies tells us more...

We all long for a flatter, more toned tummy, but it’s notoriously hard to achieve. Here PT Jodie Tye gives us her top tips to sculpt the stomach you’ve always wanted...

With research indicating women are more prone to sports injuries than men, do we need to wise up before we work out?

When trying to shift a couple of lbs, daily weigh-ins feel as beneficial as watching a kettle boil, but here Alison Davies explains we should keep weighing away...