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If you’re planning on prepping your midriff for some serious bikini action this summer, you’ve probably got a killer wokout routine in place to achieve your flat tum goals. But ever wondered where your fat actually goes? Alison Davies investigates...

Change your running routine and you'll be pounding the pavements quicker than ever

Want to take running to the next level? Here’s everything you need to make a smooth transition from weekend warrior to serious strider

Cycling is good for the body, mind and soul. It’s also a great way to build a beach-ready body. Let’s get spinning!

Want to run better this year – without logging more miles on the roads? It’s time to try a new activity...

It may not always be feasible to hit the gym when we plan but there are plenty of other ways to keep in shape. Fitness expert Rick Hays tells us how