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Forget speeding up or enduring more miles, these little tweaks will overhaul your running skills in weeks!

To tone and strengthen muscles you need little more than your own bodyweight to act as the resistance. Try these small variations on two of the best bodyweight exercises to target the upper body and core.

Want to lose weight, run a marathon or boost your health? Harness the cross training skills of a triathlete!

Packing for your summer break? Don’t forget your workout! Take your routine on tour with these tips from the experts at PureGym

These two ab exercises, performed twice or three times a week are all you need to tone your tummy. Do two sets of 10-20 reps of each exercise with good form. For best results, combine the exercises with proper breathing. Inhale deeply before the movement then blow all the air out as you complete the movement.

Les Mills head trainer Dave Kyle compiles the ultimate beach body workout to sculpt your legs, bum, tum and arms