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Each month, personal trainer Kristoph Thompson shows you how to perform moves properly to maximise your workout

Personal trainer Kristoph Thompson has devised an exercise programme inspired by the pros to help you achieve optimum fitness...

If you’re finding it hard to stick to your exercise routine, follow these tips to keep you from falling off the wagon...

Guess what – it’s possible to run faster without spending more time on the roads. Here’s how to add strength work to your training plan

If you’re planning on prepping your midriff for some serious bikini action this summer, you’ve probably got a killer wokout routine in place to achieve your flat tum goals. But ever wondered where your fat actually goes? Alison Davies investigates...

Change your running routine and you'll be pounding the pavements quicker than ever