Search - Health & Wellbeing

The Exercises For Your 30s, 40s & 50s

Gone are the dark days of the size zero aspirations, now you can stay fit and healthy whatever your life stage. Bodyfit writer Phoebe Doyle tells us how...

3 MIN READ • BY Health and Wellbeing

Food

Your 4-Week Healthy Eating Plan

Want to feel energised, revitalised and rejuvenated? Follow this anti-ageing diet plan devised by nutritionist Rick Hay, to boost your health from within

3 MIN READ • BY Health and Wellbeing

Beauty

How To Maintain Clear Skin While Swimming

Our expert Sam Sargent reveals how to avoid common problems brought on by exercise

2 MIN READ • BY Sam Sargent

Body

Everything You Need To Start Cycling

This increasingly popular sport promises serious fitness rewards, so what are you waiting for? Get on yer bike!

4 MIN READ • BY Health and Wellbeing

Body

Why Exercising Outside Is Good For Your

Prefer to tackle the treadmill than pound the pavements? Bodyfit writer Alison Davies takes to the great outdoors to discover the benefits of alfresco workouts

2 MIN READ • BY Alison Davies

Food

4 Ways To Get A Better Night’s Sleep

Here are our top tips for a restful night’s sleep: