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To mark National Heart Month we look at how you can keep your ticker tocking.

Each month the TV presenter, radio host and our woman pounding the pavements fills us in on her fitness diary

Try these two core and ab exercises to increase stability and muscle tone in this area. Perform 10-12 reps of each exercise, rest for 30 seconds and then repeat three times in total.

It may be associated with bulking up but did you know that protein can actually help you shrink down? Health & Wellbeing finds out why it’s a post-workout wonder

Make sure you have some protein at each meal, whether that’s animal or plant based.…

For a cardio boost, slip on your trainers or swimming costume and let your strains disappear. “Load up your iPod with your favourite tunes that will motivate you and push you faster or vary your speed and stroke as you rack up the lengths,” Dave says.