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Personal trainer Dean Hodgkin reveals seven easy moves that can help boost your run

Every month our healthy living guru brings us her bite-sized tips

This simple dish is not only very quick to cook, but bursting with flavour as the chilli oil and ginger contrast well with the cucumber

This is without doubt my favourite time of year. With long sunny days, early sunrises, late sunsets, barbecues and salads, what’s not to like?

Who says exercise has to be boring? Ditch the laborious gym routine and inject a little life into your workouts with these playful activities. Personal trainer Chloe Bowler shows us how...

A sudden attack of cramp can seriously interrupt your workout. Find out how to avoid these unpredictable spasms and what to do when one strikes