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Follow Kristoph Thompson’s fatblasting workout to whip you into shape
3 MIN READ • BY Kristoph Thompson
Fed up of reaching a certain point in your diet and fitness regimes then getting stuck? We take a look at seven techniques to beat the plateau and get back on track to your goals!
3 MIN READ • BY Health and Wellbeing
If you’re not a fan of training alone, why not sign up for a local running group and join like-minded people to achieve the results you want? The Nike+ Run Clubs, take place every week for both men and women across the country, They’re free to join and are open to runners of all levels and abilities. Click on facebook.com/NikeRunningUK to find your nearest club. Struggling to stay motivated ahead of a big race? Try these top tips to increase the chances of sticking to your training plan...
3 MIN READ • BY Health and Wellbeing
Want to step up your performance? Cross training could be the answer. We take a look at an array of exercise classes and how they can help get you running faster...
3 MIN READ • BY Phoebe Doyle
Munch on these five foods to detox your system...
3 MIN READ • BY Health and Wellbeing
From pichuberries to bee pollen, the list of supposed superfoods is growing by the day. But what does the term actually mean?
3 MIN READ • BY Health and Wellbeing
