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With research indicating women are more prone to sports injuries than men, do we need to wise up before we work out?

When trying to shift a couple of lbs, daily weigh-ins feel as beneficial as watching a kettle boil, but here Alison Davies explains we should keep weighing away...

She loves daily workouts, green juices and is a certified nutritionist; Miranda Kerr doesn’t do health by halves. Here the supermodel talks fitness, fruit and fresh air with Health & Wellbeing

The British singer and songwriter talks to us about greens, falling in love at the gym and quizzing Kate Hudson

In short, yes, but it’s not all bad news – by simply adjusting your diet to suit your needs, you can improve your sporting performance, says Alison Davies affect your Fitness?

Is age creeping up on you? Don’t panic! Follow these nifty 15-minute routines to stop ageing in its tracks