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PT Kristoph Thompson keeps us up to date with the latest fitness advice
< 1 MIN READ • BY Health and Wellbeing
Yoga – the preserve of trendy twenties? Absolutely not says Bodyfit writer Phoebe Haig
3 MIN READ • BY Phoebe Haig
Reach for a leaner, firmer and more supple body
4 MIN READ • BY Health and Wellbeing
Take your health into your own hands and prevent or lessen the symptoms of arthritis
3 MIN READ • BY Health and Wellbeing
What better motivation to exercise than doing it in bed? Here’s how working out between the sheets can help you achieve a more toned physique...
4 MIN READ • BY Health and Wellbeing
Over the years I have tried many different ways to keep fit, improve my strength and test my coordination but the other day my brother introduced me to something I had never attempted before... box jumping.
2 MIN READ • BY Jenni Falconer
