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Lisa Roukin’s Plantain Courgette Pancake With Smoked Salmon And Beetroot Salsa

2 MIN READ • 25th June 2021
Vicky Warrell by Vicky Warrell

These courgette pancakes from The Groovy Food Company make a nutritionally packed, decadent grain free dish. Plantains are from the banana family, but are seen as a vegetable and not a fruit. They need to be cooked before they are eaten as they're unsuitable to eat raw. They are highly nutritious, as well as being a good source of potassium and vitamins A and C. Plantain is the perfect choice for a post training meal as they are known to improve athletic performance, lower blood pressure and increase blood flow.

The Groovy Food Company is an award-winning British brand committed to sourcing and producing natural foods that taste delicious and nourish the body’s overall health and wellbeing. It has teamed up with chef and author Lisa Roukin to create a variety of innovative and easy to follow recipes that showcase how The Groovy Food Company’s wide selection of alternatives to refined and processed cupboard staples can be incorporated in the kitchen.

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