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What better motivation to exercise than doing it in bed? Here’s how working out between the sheets can help you achieve a more toned physique...

Over the years I have tried many different ways to keep fit, improve my strength and test my coordination but the other day my brother introduced me to something I had never attempted before... box jumping.

The Sky Sports Presenter talks to us about embarrassing gym moments, her dream workout partner and her ultimate guilty pleasure

Waving around a heavy, metal object may be nervewracking, but here kettlebell guru Guy Noble explains why we absolutely must

How was your #summer #workout today? Did you #getstrong #justdoit #getripped ? Don’t worry, it’s not a typo – if you’re a smartphone owner, you’ll know what we’re talking about.

It’s the food philosophy that Elle MacPherson and Lara Stone swear by and now you too can reap greater rewards from your workout by adopting a clean and lean diet