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Zero body confidence? Zapped energy? Jam-packed training regime? Whatever’s holding you back from releasing your inner bedroom goddess, these tips will help boost your sexual stamina and have you sizzling in no time!

Eat yourself happy with these tasty foods...

Dancers are artists, but we should never forget they are also athletes, required to marry strength and flexibility hinged around a rock-solid core! Notoriously lean and able to move with such grace that even a simple walk can become poetry in motion, who wouldn’t want a dancer’s body? Fitness expert Dean Hodgkin (deanhodgkin.com) suggests these two exercises, which dancers might include within their conditioning routines, for you to try at home.

Get abs to die for with fitness expert Dean Hodgkin's bellyblasting workout

Nutritionist Adam Reed reveals how to get your mojo back with these amorous foods...

To excel in this male dominated sport, you need to be fast, strong and resilient, so here’s a couple of the type of exercises rugby players will regularly include in their fitness routines – why not give them a try? Top fitness expert Dean Hodgkin (deanhodgkin.com) gives us a step-by-step guide…