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Each month, personal trainer Kristoph Thompson brings you the lowdown on how to perform moves properly to maximise your workout

Hit a weight-loss plateau? Top up on these foods...

Follow Kristoph Thompson’s fatblasting workout to whip you into shape

Fed up of reaching a certain point in your diet and fitness regimes then getting stuck? We take a look at seven techniques to beat the plateau and get back on track to your goals!

If you’re not a fan of training alone, why not sign up for a local running group and join like-minded people to achieve the results you want? The Nike+ Run Clubs, take place every week for both men and women across the country, They’re free to join and are open to runners of all levels and abilities. Click on facebook.com/NikeRunningUK to find your nearest club. Struggling to stay motivated ahead of a big race? Try these top tips to increase the chances of sticking to your training plan...

Want to step up your performance? Cross training could be the answer. We take a look at an array of exercise classes and how they can help get you running faster...