For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

January Download our guides now!


Are you a wellness warrior?

Vote today

Listen to our podcast today

Pancake day recipes

Pancake Day Recipes: Try these Delicious High Fibre Pancakes

1 MIN READ • 12th February 2024

Looking for pancake day recipes? These delicious high-fibre options are a big hit in the H&W office!

It’s widely reported that here in the UK the majority of people are not eating enough fibre every day – so why not try and boost your intake this pancake day? This recipe, from The Groovy Food Company, offers a whopping 75 percent  of our daily recommended fibre intake and the result is delicious, too. Stack them high and enjoy!


28g coconut flour

3 large eggs

2 tbsp butter

6 tbsp milk (Any kind)

1 tsp baking powder

1 tbsp coco powder

30g coconut sugar

1 lemon

Agave nectar

1 cup of raspberries

1 banana

50g sunflower seeds


Beat the eggs in a bowl until frothy. Next, add the milk, coconut flour, coconut sugar, baking powder, coco powder, and shave the skin of one lemon into the mixture and mix all together until you have a smooth batter. Leave for a few minutes to allow the coconut flour to absorb all the ingredients. 

Warm the butter in the pan (on a medium heat) until melted, then add approximately one tablespoon of mixture flat into the pan to begin to cook the pancake. 

Wait until the pancake begins to bubble on the top, then flip and cook on the other side for a further 30 seconds. 

Repeat until the batter is used up. 

To serve

Stack the pancakes on a plate then scatter the raspberries, banana and sunflower seeds over the top. Finish off with a drizzle of agave nectar. Eat and enjoy. 

Looking for more great pancake day recipes? Check out our favourite vegan offerings here.

Show your inbox some love

Get a weekly digest of Health & Wellbeing emailed direct to you.

Next up

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W