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Get Better Balance in 5 Minutes

1 MIN READ • 2nd December 2021
Kristoph Thompson by Kristoph Thompson

These two exercises work more than one part of the body at a time, as well as challenging balance and core stability. Do each exercise one after the other, resting for 60 seconds at the end. Repeat three times in total.

Get Better Balance in 5 Minutes

    • Squat & curl
      1. Begin standing with your right foot on a low step or box, holding a dumbbell in each hand. Lift your left foot off the step – this is your starting position.
      2. Bend your right leg, coming into a half squat position, whilst also curling the dumbbells towards your shoulders.

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