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health benefits of california raisins

10 Surprising Health Benefits Of California Raisins

3 MIN READ • 24th September 2021
Georgia May-Collings by Georgia May-Collings

The humble raisin...it may be small but for what it lacks in size, it certainly makes up for in substance

At first glance, raisins may be overlooked due to their dark and wrinkly appearance. However, looks aside, they are nature’s healthy alternative to sweets.

Initially, raisins have been found to be very effective in the treatment of stomach complaints, specifically constipation. More research also shows that certain substances in them have beneficial effects on almost every system in the body.

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