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Slow and steady exercise could downsize stress and anxiety, as well as hone long-term shape-up results. Here, we investigate the trend of conscious exercise

The C-word is something that affects the lives of many, so knowing what healthy, cancer-fighting foods to eat goes a long way in reducing your chances of developing the disease

Beat belly bloat and feel fantastic this winter, says nutritionist Louise Pyne

Have you ever watched someone close to you go through something physically or emotionally draining, and felt helpless? We’ve devised a guide to help you stop feeling guilty and start understanding how to be useful to someone in need

Being open and honest with your GP could save your life, so we asked the experts what we should be revealing during an appointment

In the illuminating light of Marie Kondo's decluttering advice, many of us have been tossing our tasselled garments and old well-worn wellies in favour of a methodically spruced living space. The question is, are we doing this sustainably?