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Healthy Hacks: Balance Your Blood Pressure

With around one in three UK adults suffering high blood pressure, which is the third biggest risk factor for all disease after smoking and poor diet, what can you do to get it under control?

4 MIN READ • BY Health and Wellbeing

Body Mind

A Guide To Beating The January Blues

Once Christmas and the New Year’s Eve celebrations are over, it can seem like there’s…

5 MIN READ • BY Health and Wellbeing

Women leaning back, eyes closed and smiling

Body Mind

Know When To Quit

Do you often find yourself feeling like it might be time to stop, but you're held back by your indecisiveness?

1 MIN READ • BY Health and Wellbeing

Mind

Charlotte Hawkins: Survive The Seasonal Slump

Our wellness columnist shares her tried-and-tested tips on how to combat fatigue and stay energised this winter

3 MIN READ • BY Health and Wellbeing

Food

Anthea Turner’s Healthy Diet Unveiled

She’s the TV presenter who graced our screens on programmes such as Blue Peter and…

2 MIN READ • BY Health and Wellbeing

Body

Stitches Cramping Your Style?

You’ve braved the cold, changed into your (unusually tight) workout gear and you’re ready to…