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Mindful Ways To Balance Your Hormones

5 MIN READ • 24th September 2021
Health and Wellbeing by Health and Wellbeing

Before you reach for the painkillers to ease period cramps, or take HRT for menopause highs and lows, try applying these mindful techniques to the different stages of your cycle


Track your cycle

“People often just think about the menstruation part of their cycle, but in fact there are natural hormone fluctuations throughout, which in some women can cause up to 150 PMS symptoms,” says registered nutritional therapist Angelique Panagos (, author of The Balance Plan – Six Steps to Optimise your Hormonal Health.

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