Food

Far more than just a decoration at Halloween, pumpkins are a nutrient-dense food that are rich in vitamins and minerals and low in calories, too. In fact, the only scary thing about them is how often they're over-looked! This vegetable is a great source of beta-carotene, a powerful antioxidant that can reduce the risk of developing cancer, protect against asthma and heart disease, as well as delay ageing and body degeneration. So, rather than carving menacing faces on them this season, cook up an array of healthy treats – no tricks included!

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