Food

The Loose Women presenter recently overhauled her diet and lifestyle, shedding three stone in the process. Here, she reveals her daily menu

Nothing divides opinion on diets quite like how fats do – but are they really deserving of their bad reputation? Here we cut through the confusion and explain how to eat them as part of a healthy diet

Cheap, convenient and nutritious – frozen foods tick all the boxes. Here's why you should make them a staple in your freezer

The Body Coach is back – and this time he’s gone veggie

Whether you want to get more plants in your diet for health reasons, or are an eco-warrior doing it for the planet – it's not as difficult as you may have initially thought to go plant-based. We have derived a one-day meal plan to prove how easy it is to get started.

Our woman pounding the pavements tries out a food delivery service and cooks up a storm in the kitchen

The journalist and TV presenter, best known for gracing our screens on Channel 4's Food Unwrapped, reveals what she eats on a daily basis