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Delicious recipes and easy tricks for a balanced lifestyle
Kids are having nearly three times more sugar than they should! Is it time you cut out the sweet stuff? Follow these easy-to-swallow tips
3 MIN READ • BY Health and Wellbeing
These are the foods the experts would never have – and what they’d eat instead
5 MIN READ • BY Health and Wellbeing
The future is flexitarian The ‘Planetary Health Diet’ may be the answer to feeding everyone…
< 1 MIN READ • BY Health and Wellbeing
Yes, it's a thing! Eating foods high in antioxidants could help to combat the ill-effects of pollution.
4 MIN READ • BY Georgia May-CollingsTV presenter, radio DJ and mum-of-two Fearne Cotton on fitness, feeding her family and staying motivated
5 MIN READ • BY Vicky Warrell
Health & Wellbeing's resident foodie, Nadia Sawalha, reveals the tricks she uses to kid her teenagers into eating well
3 MIN READ • BY Health and Wellbeing
The Loose Women presenter recently overhauled her diet and lifestyle, shedding three stone in the process. Here, she reveals her daily menu
2 MIN READ • BY Health and WellbeingSmall steps make a big difference, and we’re here to show you how.
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