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Food

Food

Delicious recipes and easy tricks for a balanced lifestyle

Beetroot Can Increase your Endurance By 20%

Cyclists and runners who implemented beetroot into their diets found both their speed and endurance…

2 MIN READ • BY Vicky Warrell

Recipe: Bramley Apple Burgers with Mustard Mayo

Serves 4 Pork and apple burgers? Trust us, it works. Mix up your dinner tonight…

2 MIN READ • BY Vicky Warrell

Recipe: Vegan Apple and Coconut Breakfast Bowl

Serves 4 Want a healthy, vegan-friendly way to kick start your morning? Try Great British…

< 1 MIN READ • BY Vicky Warrell
The two vegan options coming to Carluccio's this August

Vegan Croissants Coming To Carluccio’s

Vegan alternatives to croissants and pain au chocolats are coming to the Carluccio's chain of…

< 1 MIN READ • BY Vicky Warrell

Do You Really Know How Much Sugar You’re Having?

64 percent of the UK is worrying about how much sugar we're eating, but only…

2 MIN READ • BY Vicky Warrell
Purple plums on a flatlay green background

Ask An Expert: Should I Be Worried About The Sugar That Occurs In Fruit?

If you're trying to cut down your sugar intake, you shouldn't worry about the naturally…

< 1 MIN READ • BY Daniella Gray
A bagel topped with scrambled egg, walnuts and paprika

Paprika And California Walnut Scrambled Egg Bagel

Power your plate with this delicious scrambled egg bagel, topped with paprika and California Walnuts.…

< 1 MIN READ • BY Daniella Gray


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