Body

This month’s cover model Christine Bleakley tells us why exercise is important for not just her body but her mind, too

If the idea of pounding the pavements or taking on your first race fills you with fear, try our top tips to help you run like a pro...

Each month, personal trainer Kristoph Thompson brings you the lowdown on how to perform moves properly to maximise your workout

Can’t fit in a full session at the gym? Get an efficient workout in just minutes...

Each month, personal trainer Kristoph Thompson shows you how to perform moves properly to maximise your workout

Personal trainer Kristoph Thompson has devised an exercise programme inspired by the pros to help you achieve optimum fitness...

If you’re finding it hard to stick to your exercise routine, follow these tips to keep you from falling off the wagon...