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adopting healthy fitness habits for better wellbeing

8 Moves For Ultimate Fitness

2 MIN READ • 12th June 2021
Kristoph Thompson by Kristoph Thompson

Personal trainer Kristoph Thompson has devised an exercise programme inspired by the pros to help you achieve optimum fitness...

8 Moves For Ultimate Fitness

Personal trainer Kristoph Thompson has devised an exercise programme inspired by the pros to help you achieve optimum fitness. Repeat this programme three times a week, leaving a day of rest in, and see your fitness levels rocket

    • LUNGES
      3 sets of 10-15 reps each leg
      a.

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