Body

These two ab exercises, performed twice or three times a week are all you need to tone your tummy. Do two sets of 10-20 reps of each exercise with good form. For best results, combine the exercises with proper breathing. Inhale deeply before the movement then blow all the air out as you complete the movement.

Les Mills head trainer Dave Kyle compiles the ultimate beach body workout to sculpt your legs, bum, tum and arms

Gone are the dark days of the size zero aspirations, now you can stay fit and healthy whatever your life stage. Bodyfit writer Phoebe Doyle tells us how...

This increasingly popular sport promises serious fitness rewards, so what are you waiting for? Get on yer bike!

Prefer to tackle the treadmill than pound the pavements? Bodyfit writer Alison Davies takes to the great outdoors to discover the benefits of alfresco workouts

Want to whittle your waistline? Getting enough rest is just as important as regular exercise when it comes to shifting the lbs. Here, we look at how drifting into a deep slumber can aid your weightloss goals...

Short on time? If you want to keep your exercise routine quick yet effective, follow these power hour sessions to feel great, all before the end of play...