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7 Ways To Be Emotionally Resilient

4 MIN READ • 26th October 2021
Health and Wellbeing by Health and Wellbeing

Dealing with a setback is never easy, and while highs and lows are a part of life, picking yourself back up again is a skill in itself. Being emotionally resilient enables us to handle knock-backs, so here’s our how-to guide on toughening up

If you find yourself reaching for a glass of wine every evening to try and regain some sense of calm following a day of work and family commitments, you’re probably not alone. Almost 60 percent of adults drink alcohol in order to cope with the stresses of everyday life, as a study from Drinkaware (

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