Body

Tone your tum in no time with this quick routine

The fitness queen talks cycling, healthy meals and how she beats mid-morning cravings

and this year we’re offering 12 days of exclusive presents for our newsletter subscribers

British Olympic cyclist and gold medallist Joanna Rowsell-Shand reveals her nutritional secrets

As research shows an increase in high intensity related injuries, we look at how to enjoy the gains without the pain

Perform your downward dog and sun salutation in style with five of our favourite yoga trousers

Smash your personal best, run a marathon or take on a Boxercise class with our top pick of trainers