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Should You Be Tracking Your Stress?

4 MIN READ • 25th June 2021
Health and Wellbeing by Health and Wellbeing

From hormones to heart health, we’ve rounded up the best expert advice you and your family need to stay in top health this month

First came monitoring our steps, with many of us strapping on fitness watches and aiming to reach that golden number of 10,000 a day. Then nutrition tracking arrived, followed by sleep, which brought with it the advantages of knowing how much rest you were getting, but also the anxieties of discovering you haven’t had enough! Now, it’s stress that’s at the forefront of wearable tech developers’ minds in 2021, and for good reason.

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