Body

Can’t understand why your weight has fluctuated? Alice Whitehead reveals the weight loss saboteurs that can make the scales soar – and how to remedy them

On the quest to shed pounds, alcohol is usually the first to go. There's no way around it right? Wrong. It might not be the end to your diet after all.

Fancy giving this adrenaline-fuelled sport a go? We've got expert tips and advice from Lucy Campbell, pro surfer and British champion, to help you on your way

Our pick of all that's new in the world of health and fitness

Be the best version of yourself with our round-up of the latest health and fitness buys you need!

Forget the chocolate and leave the crisps on the shelf – these healthy snack suggestions will get your energy levels up, no matter what you’re doing

Getting leaner and fitter couldn’t be simpler – just get your healthy gut bacteria to do all the hard work!