Body

Exercising from the comfort of your own home has many benefits – it's cheaper than heading to the gym, you can train whenever you want to, you don't have to travel anywhere and there's no waiting for equipment to become available! However, are you getting all you can out of these sessions? We asked Harkirat Mahal, personal trainer at mobile training service MotivatePT (motivatept.co.uk), for expert tips on how to improve your home workouts and get fit without stepping out of your front door.

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