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Your Go-To Home Workout

1 MIN READ • 24th September 2021
Health and Wellbeing by Health and Wellbeing

We asked PT Charlie Francis (charliefrancisfitness.com) for an easy, 10-minute, no-equipment workout that you can do at home. To do this, perform the warm up, and then complete three rounds of the below exercises, resting after each round.

  • Warm up

    10 sets

    Downward dog, lunge left, downward dog, lunge right – from the downward dog yoga pose, step forward with your left leg into a lunge and bring your body up, then go back to the pose and repeat on the other side

    Five sets

    Transition from upward-facing dog to downward dog – lie face down on the floor with your legs straight out behind you.

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