For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

November issue on sale now


Are you a wellness warrior?

Vote today
FREE* Luxe Beauty Box

FREE* Luxe Beauty Box

Claim yours

5 Moves To Work More Of Your Body

3 MIN READ • 26th October 2021
Kristoph Thompson by Kristoph Thompson

Be a multi-tasking whizz with these moves from PT Kristoph Thompson – they work not just one but two different parts of your body

Each of the following exercises work two different parts of the body, giving you twice the toning benefits. Complete eight to 12 reps of each one, focusing on a slow and controlled movement with each rep. Perform the exercises one after the other in a circuit and then repeat the circuit three or four times in total.

Unlock this content in 10 seconds flat

Join My Health & Wellbeing, free!

Plus get unlimited access to 1000s of expert health articles and wellness-boosting advice, completely free.

Join the club

Already a member? Log in

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W