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5 Moves To Work More Of Your Body

3 MIN READ • 26th October 2021
Kristoph Thompson by Kristoph Thompson

Be a multi-tasking whizz with these moves from PT Kristoph Thompson – they work not just one but two different parts of your body

Each of the following exercises work two different parts of the body, giving you twice the toning benefits. Complete eight to 12 reps of each one, focusing on a slow and controlled movement with each rep. Perform the exercises one after the other in a circuit and then repeat the circuit three or four times in total.

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