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Each month Bodyfit’s sporty goddess inspires us to raise our game. This issue she shares 10 easy ways to stay fit and healthy

A sweet marinade adds great flavours to the pork and creates a wonderfully tender and delicious dairy and gluten-free bowl

These pancakes are egg and gluten free and make beautiful, light savoury crepes. A little chef's trick you learn in this recipe is to rest your pancake batter for a few minutes before cooking as this helps create a more even texture for lighter, fluffier pancakes!

Roasting cauliflower gives it a nutty sweetness; when chopped, it makes a low-carb alternative to couscous

Lean turkey works well with the sweet, juicy mango and grilled courgette ribbons in this bowl

Some of us love making schedules and writing lists and I am definitely one of these people. This obsession with organisation pays off, particularly when it come to scheduling my fitness activities for the week.