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Coconut water contains around 15 times more potassium than traditional energy drinks (470 milligrams per eight ounces), keeping your energy levels topped up without the excess sugar. This is then substantiated by a handful of natural, superior-quality protein sources. The Greek yoghurt is low in carbs and packs a steady supply of microbes to boost digestive health, while the raw cashews have immune-boosting vitamin E in abundance.

This rich concoction is packed full of hearty proteins and healthy fats to build muscle and will also make you feel fuller for longer. The spinach provides a healthy dose of antioxidants, while the avocado contains 25 percent of your recommended vitamin K intake to strengthen bones and retain calcium.

This is it – time to turn over a new leaf. As the festive hangover fades, this is the month when we vow to stick to a new healthy, fitness regime and promise to stay true to the resolutions we have made.

This bowl is piled with nutrient-dense raw veg and rounded like a Buddha’s belly!

When I wrote last month’s column, I was fretting about my upcoming half-marathon. The main reason I was panicking was that I didn’t think I had enough mileage in my legs.

I always struggle to find my fitness motivation at this time of year. Perhaps it’s because the days are cooler, wetter and shorter – getting out of the house requires a bit more effort!