Search - Health & Wellbeing

What’s Better For Weight Loss? Eating Better Or Training Harder?

Eat smarter or train harder? When it comes to weight loss, which one matters more? Your Fitness writer Alison Davies finds out if great abs really are made in the kitchen...

2 MIN READ • BY Health and Wellbeing

Food

Eat Like A Vegan For One Day

Fancy going vegan for the day? We've come up with the best breakfast, lunch and dinner ideas for you!

2 MIN READ • BY Health and Wellbeing

Food

10 Ways To Become A Healthy Vegan

With an endless supply of grains, legumes and vegetables, vegans are the epitome of health and wellness. Or so we would believe. Make sure you avoid the vegan fat traps with these 10 handy hints...

4 MIN READ • BY Health and Wellbeing

Body

The Best Exercises For Your 30s, 40s and 50s

WORK (OUT) THIS WAY

< 1 MIN READ • BY Health and Wellbeing

Beauty Mind

Your Ultimate Anti-Ageing Fitness Plan

The secret to looking and feeling younger doesn’t lie in lotions and potions – you can turn back the clock by slipping on your sneakers and breaking a sweat, too!

4 MIN READ • BY Health and Wellbeing

Body

2 Simple 5-Minute Exercises For Your Upper Body

The push-up and pull-up are two of the best upper body exercises however these can be difficult to master. Static holds are one of the best approaches when developing the strength to be able to perform the full versions of these exercises. Alternate between the two exercises below, performing each 10 times in total to see an improvement in just a few weeks.