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Make sure you have some protein at each meal, whether that’s animal or plant based.…

For a cardio boost, slip on your trainers or swimming costume and let your strains disappear. “Load up your iPod with your favourite tunes that will motivate you and push you faster or vary your speed and stroke as you rack up the lengths,” Dave says.

It may have helped our cave-dwelling ancestors to survive against their pointy-toothed competition but now that we don’t have to hunt for our daily sandwich (most days), we have to kill the effects of stress with exercise

Great relationships don’t just happen overnight – just like your fitness routine, they need time, effort and dedication. So put down that bottle of wine, there are healthier ways to bond with your partner. Alison Davies tells us why working out as a couple could strengthen your relationship as well as your body...

Combine these two exercises for a great core and conditioning workout. Start with 10 med ball slams then go straight into three reps of the max effort plank. Perform three or four rounds with minimal rest between exercises and rounds.

Diet not working? Ditch yo-yo eating and drop pounds with these workout tips for losing fat fast!