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Feeling a little unmotivated to slip on those trainers? It’s all too easy to start opting out of your fitness regime, but with these helpful hints you can stay focused and achieve your goals

The best and latest ways to a healthy, happy mind

To mark National Heart Month we look at how you can keep your ticker tocking.

Each month the TV presenter, radio host and our woman pounding the pavements fills us in on her fitness diary

Try these two core and ab exercises to increase stability and muscle tone in this area. Perform 10-12 reps of each exercise, rest for 30 seconds and then repeat three times in total.

It may be associated with bulking up but did you know that protein can actually help you shrink down? Health & Wellbeing finds out why it’s a post-workout wonder