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8 foods for flawless skin

2 MIN READ • 22nd September 2021
Health and Wellbeing by Health and Wellbeing

Dream of a glowing, more youthful complexion? Munch on these anti-ageing foods for younger looking skin...

  • Eggs Eggs contain the highest quality of protein of any whole food. “Protein is needed for growth and repair of tissues in your body, including proteins in the skin such as collagen and elastin, which maintain your skin’s elasticity,” says Alex Thompson, Holland & Barrett’s nutritionist (hollandandbarrett.com).

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