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Not seeing the results you want? You could be your own fitness saboteur. Try these five ways to reclaim your mojo

These two exercises work more than one part of the body at a time, as well as challenging balance and core stability. Do each exercise one after the other, resting for 60 seconds at the end. Repeat three times in total.

Get slim, strong and sexy in four weeks

Feeling a little unmotivated to slip on those trainers? It’s all too easy to start opting out of your fitness regime, but with these helpful hints you can stay focused and achieve your goals

The best and latest ways to a healthy, happy mind

To mark National Heart Month we look at how you can keep your ticker tocking.