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Work Your Body in 5 Minutes

1 MIN READ • 2nd December 2021
Kristoph Thompson by Kristoph Thompson

Training one side of the body at a time is an excellent challenge. Concentrate on keeping your hips and shoulders level, and equal weight on each leg. Perform one set of each exercise on your left side, then repeat on your right – this counts as one round. Complete six rounds in total, resting for 45 seconds between each round.

Work Your Body in 5 Minutes

    • Bent over row
      1. Holding a dumbbell in your right hand, bend your hips and knees to 45 degrees. Lean forwards slightly, keeping your back straight.
      2. Engage your core and pull the weight to the side of your chest, without rotating your torso.
      3.

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