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So it’s that time of year – the season for mince pies, Christmas parties and the LBD!

Caramel is a staple Christmas ingredient and coupled with this fruit, it makes a sweet pairing

These strawberry canapés will add a bit of humour to Christmas parties

This month is all about The Challenge: to spend four weeks eating cleaner, training harder and reprogramming my mind so that a healthier lifestyle is a way of life, not a daily struggle.

This makes for an excellent vegetarian or vegan alternative to the Christmas roast that works well with all the trimmings

You’ll know by now how much I love keeping fit and the buzz I get from competitive runs, but I’ve never taken part in a triathlon or even entertained the possibility of one, until now...