For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

September issue on sale now


Are you a wellness warrior?

Vote today
FREE* Dr Organic bioactive skincare bundle

FREE* Dr Organic bioactive skincare bundle

Claim yours

Clementines In Cardamom Caramel

1 MIN READ • 14th August 2022
Georgia May-Collings by Georgia May-Collings

Caramel is a staple Christmas ingredient and coupled with this fruit, it makes a sweet pairing

Gluten Free
Preparation time:10 minutes
Cooking time:10 minutes
Serves: 4-6

Recipe from Waitrose

Nutritional values:
Energy: 166kcals, Fat: 0.2g, Saturated Fat: 0g, Carbohydrate: 39.5g, Sugars: 39.4g, Protein: 1.5g, Salt:trace, Fibre: 1.9g

  • Ingredients

    12 clementines

  • 100g caster sugar

  • 8 green cardamom pods, bashed

  • ½ lemon, juiced

  • pinch ground cinnamon

  • 2 tbsp shredded mint leaves

1. Top and tail the fruit with a sharp knife and slice off the peel and pith; tip any juice into a bowl. Cut the flesh into slices or segments, discard any pips and put in the bowl. If you’ve segmented the fruit, add any juice from the membranes.
2. Put ⅓ of the sugar in a heavy-bottomed saucepan and melt over a medium heat until it starts to caramelise, then sprinkle in a little more sugar, swirling the pan gently to help it mix in. Continue until all the sugar is added and has melted to a deep caramel. Quickly, before it burns, throw in 50ml water and the cardamom pods. Add the lemon juice and any clementine juice from the bowl, then bubble and stir over the heat until the caramel dissolves again.
3. Remove from the heat, stir in the cinnamon and pour over the fruit, chill completely. Scatter with the mint and serve with whipped cream, if liked.

Show your inbox some love

Get a weekly digest of Health & Wellbeing emailed direct to you.

Next up

How to boost sleeping hormones naturally

3 MIN READ • BY Rae Passfield

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W