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Overcome your day-to-day phobias to become your boldest, bravest self

We say 10k. You say okay! Here’s how to reach your daily step allowance – without even trying!

More than 66 percent of British adults are lonely, so what can we do about it?

We ask the experts for the best piece of health advice they’ve ever been given – and the answers may surprise you!

Are your hormones giving you hassle? Nutritionist Cassandra Barns looks at how to spot the signs of perimenopause and ease the symptoms

Love a good bunch of flowers but hate the sniffles? Say no more, as we bring you hay fever friendly blooms