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We chatted to the actress, fitness blogger, and author about her down-to-earth approach to health...

Don’t waste precious holiday time in bed – follow these tips to avoid getting sick this summer

Your home may be your castle but could it also be making you put on weight?

Don't know your deadlifts from your dumbbells? No worries! The gym can be a confusing place if you're a newbie, so allow us to be your exercise encyclopaedia

Whether you're a meat-lover, vegan or veggie, want a dish that is as indulgent as it is healthy, or are searching for the perfect alfresco dining and BBQ essentials meal – we've got all bases covered and bring you a recipe for every occasion this summer

Naturopath Gemma Hurditch, lecturer at CNM College of Naturopathic Medicine says: Don’t smoke, and reserve…