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Here, the experts at Uresta tell us how to beat those annoying leaks for good. It’s been proven that exercise has many health and wellbeing benefits. Sadly, women often have to stop working out as a result of bladder leakage – also called incontinence – which many of us accept as a part of the ageing process. Although it’s common, it’s not something that we should have to suffer in silence – there are simple, affordable, non-surgical solutions.

Sound healing? Sounds interesting (pardon the pun). We find out why so many of us are listening up when it comes to this form of therapy…

Stay hydrated with these healthy buys

Struggling to switch off and relax? Omega 3 supplementation could help

If you're more grouchy and groggy than bright-eyed and bushy-tailed when your alarm goes off, here's how to blast away the cobwebs and love the AM

Whether it’s the end of a marriage or a new relationship, a fantastic career opportunity or the eve of retirement – change can be hard to cope with. Take our advice to make big life events less stressful