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As the largest organ in the human body, our liver carries out 40 essential functions from filtering waste products to fat burning. But thanks to our love of processed food and sugar, liver problems are on the rise. Give your body some TLC with these 12 liver-loving foods...

To mark Mental Health Awareness Week (14th - 20th May), take to your yoga mat and namaste your way to better mental wellbeing

Why resort to pill-popping when you can banish health niggles with gentle natural therapies?

The TV presenter, personal trainer and fitness blogger chats to us about all things healthy ahead of taking part in the Great Manchester Run

Cholesterol gets a bad rep – but does it deserve it?

Holly from The Health Zoc is here to guide you through the foods that can assist with cleaning and improving your digestive system.