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Get more from a visit to your GP with these top tips from the experts

Are you consuming more calories than you think you are?

Emma Brown, nutritionist for Nutracheck, a barcode scanning UK app with an all UK food database, shares her six top tips on what to avoid and how to track for success

The yoga retreat on an island somewhere in the Pacific and that £50-apop massage habit – beneficial for your wellbeing, sure, but your bank balance? Not so much. If you’re wondering just when did self care get so expensive, don’t worry, here’s how to do me-time minus the price tag

We all know that we should be bringing reusable carrier bags to the supermarket, refusing plastic straws in restaurants and opting for reusable coffee cups and water bottles over their throwaway alternatives, but what else can we be doing?

We might have a daily routine for our skin, but what about for our bones? After 40, bone strength and flexibility begins to deteriorate – so add these antiageing boosts to your daily regime