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Digestion Troubles? These Foods Will Soothe Your Stomach In No Time

1 MIN READ • 24th September 2021
Georgia May-Collings by Georgia May-Collings

Holly from The Health Zoc is here to guide you through the foods that can assist with cleaning and improving your digestive system.

Chia Seeds are not only a brilliant source of nutrients and antioxidants, they’re also an excellent source of fibre, omega-3, fatty acids and minerals. Just two tablespoons of chia seeds provide 10g of fibre which not only means that they regulate your bowel function, but are also inflammatory and assist with lowering cholesterol too.

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