Body

The TV presenter is no stranger to nature and the great outdoors, crediting fresh air as her ultimate wellness wonder. Finding time between filming her new TV programme, Australia With Julia Bradbury, and motherhood, the 48-year-old chats to us about staying healthy

One spare hour is all you have, but if you do it right, it’s all you need for some much-deserved R&R

Is it really possible to reach a state of bliss without even trying? It seems like it could be, says Paula Greenspan

Can’t remember what you did yesterday? Like your body, your brain needs regular exercise to stay in shape, which could even help turn back the clock...

Looking for ways to amp up your home workout? Adding a stability ball to your routine is a simple way to strengthen your core, improve your balance and help you feel stronger, explains Pilates instructor Louise Humphrey

Our woman pounding the pavements is running this year’s London marathon – here, she tells us why it’s such an achievement

TV presenter Sara Damergi, host of A Place in The Sun and Coast vs Country for Channel 4 tells us what she eats on a daily basis