Body

Padmasana, commonly know as the lotus pose, is probably one of the most recognisable moves for meditation, but what does it actually do? We spoke to Sarah Highfield, founder of Yogagise Yoga (yogagise.com) to find out more

A recent poll has found that the average worker spends 1,700 hours a year sitting at their desk, yikes. Try these exercises to open up your chest and stretch your spine

Our woman pounding the pavements tells us about the extraordinary seven marathons in seven days challenge

Can you confidently name everything in your vegan burger? What about the binding ingredient in your gluten-free, millionaire shortbread? If it’s plant-based it must be good for you, right? H&W investigates...

As a top nutritionist and mother of two, we wanted to know what Amanda eats to fuel her busy days

Our healthy living guru shares her positive advice for a chilled out month

Our favourite motivation guru tells us how a mindful routine can guide us when things get tough