Body

Worried about that lump you’ve just noticed? Timothy Ryntz, M.D., tells us whether we should be freaking out or chilling out

Can you picture yourself being able to do a handstand at the age of 60, or being able to touch your toes at the age of 90? As Roger Frampton, a Movement Coach to the stars, points out, it’s less of a stretch than you might think

Padmasana, commonly know as the lotus pose, is probably one of the most recognisable moves for meditation, but what does it actually do? We spoke to Sarah Highfield, founder of Yogagise Yoga (yogagise.com) to find out more

A recent poll has found that the average worker spends 1,700 hours a year sitting at their desk, yikes. Try these exercises to open up your chest and stretch your spine

Our woman pounding the pavements tells us about the extraordinary seven marathons in seven days challenge

Can you confidently name everything in your vegan burger? What about the binding ingredient in your gluten-free, millionaire shortbread? If it’s plant-based it must be good for you, right? H&W investigates...

As a top nutritionist and mother of two, we wanted to know what Amanda eats to fuel her busy days