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5 Sleep Mistakes You Might Be Making

3 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

James Wilson, AKA The Sleep Geek, reveals the errors people make before bedtime, and what to do instead

Having a heavy meal in the three hours before bed

Trying to fit everything into our day; putting the kids to bed, work and things like going to the gym means many of us are having our main meal of the day late in the evening.

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