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Noticed a few extra lbs? Here's how to shape-up in 10 days

Thinking of starting a new class, signing up with a PT or joining a new club? We tapped the biggest brains in the workout business to find out what to look for when sourcing a new instructor

Training one side of the body at a time is an excellent challenge. Concentrate on keeping your hips and shoulders level, and equal weight on each leg. Perform one set of each exercise on your left side, then repeat on your right – this counts as one round. Complete six rounds in total, resting for 45 seconds between each round.

Don’t worry if you can’t make it to the gym, or even leave the house, to work out. Try these two cardio moves that can be done on the stairs at home. Perform both exercises as they appear below to complete one round. Rest for up to 90 seconds then repeat, completing four rounds in total.

Whatever your fitness goal, adding yoga to your life can see you looking and feeling better than ever before…

Not seeing the results you want? You could be your own fitness saboteur. Try these five ways to reclaim your mojo