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You like the idea, say you should and think you want to, so why not make now the time to start running?

Air pollution is loaded with dangerous heavy metals, poisonous gases such as ozone, nitrogen dioxide and sulphur dioxide and toxic particles known as particulate matter (PM). Reduce your daily risk by taking a few simple steps:

The festive season is the time to indulge but if you're keen to torch the calories that come with it, here's the exercises you need...

Wave goodbye to the pills with these expert tips and tricks to beat the pain naturally

Spice up your usual winter drink with the addition of this golden superfood that'll fire up your immune system in the process...

Julie Montagu, yoga instructor, health counselor and nutritionist (juliemontagu.com), shares a quick, joy-inducing exercise you can do anywhere…