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Your Easy Guide To A Balanced Diet

4 MIN READ • 26th October 2021
Health and Wellbeing by Health and Wellbeing

Get the low-down on the elements that make up a balanced diet with this handy advice from nutritionist Isobel Butler

We are all guilty of overindulging on certain foods and causing an assault on our digestive system. However, you can still follow the recommended intakes without sacrificing all the things you love to eat. If you include the right amount of protein, fats, fibre, carbohydrates, fruit and veg in your diet this can help to prevent deficiencies or certain diseases such as diabetes, high blood pressure and arthritis.

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